What is a key personal wellness benefit of being physically active?

Being physically active is associated with improved productivity, which is a significant personal wellness benefit. Regular exercise enhances cognitive function, boosts energy levels, and improves overall mental clarity. As a result, individuals who engage in physical activity often find themselves better able to focus on tasks, manage time effectively, and maintain motivation throughout their daily routines. This increase in productivity can extend to various areas of life, including work and personal projects, contributing to a greater sense of accomplishment and satisfaction.

Other options do not reflect the benefits of physical activity; increased risk of injury is a potential concern but not a wellness benefit. Higher levels of stress and enhanced lethargy are contrary to the effects of regular physical exercise, which typically reduce stress levels and combat fatigue rather than promote them.